The Power of Affirmations: What They Are and Why They Work
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, […]
health and wellness
How You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that […]
2 Loving Ways to Appreciate Yourself More This Season
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard […]
How to Prepare Your Mind and Body for a Seasonal Transition
Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye […]
How to Protect Yourself From the Summer Heat
Even though the calendar might tell you that summer is coming to an end, Mother […]
How to Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is […]
4 Reasons to Unabashedly Love Butter
“With enough butter, anything is good.” One of the many wise quotes from one of […]
How to Handle Halloween Candy Overload
Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even […]
5 Surprising Facts to Know About Your Liver
When you think of your liver, what’s the first thing that comes to mind? For […]
Green Tea – The Miracle Worker
As the single most consumed beverage in the world behind water, all teas, except for […]